How To Break Free From Your Old Self - Dr. Joe Dispenza

In this book, Dr. Joe Dispenza explains how to break the habit of being yourself by changing your thoughts, emotions, and behaviors. He combines insights from quantum physics, neuroscience, brain chemistry, biology, and genetics to show how you can recondition your body and mind to achieve better health and a more fulfilling life. The book emphasizes the importance of meditation, mental rehearsal, and emotional transformation to override automatic thoughts and feelings. It provides step-by-step tools to make measurable changes in any area of your life, helping you to live in the present, overcome environmental and temporal limitations, and create a new reality aligned with your desired future.

In 'You Are the Placebo,' Dr. Joe Dispenza explores the history, science, and practical applications of the placebo effect. The book documents numerous cases of individuals who have reversed serious health conditions such as cancer, heart disease, depression, and arthritis through the power of their minds. Dispenza combines research from neuroscience, biology, psychology, behavioral conditioning, and quantum physics to explain how the placebo effect works and how it can be harnessed for personal healing and transformation. The book includes practical meditations and techniques to help readers change their thoughts, beliefs, and perceptions to achieve better health and well-being.