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Time and Attention
49: The Power of Novelty
Apr 13, 2021
Explore the power of novelty in shaping our perception of time and life's meaningfulness, especially during the pandemic. Learn how novelty serves as memory markers, triggers dopamine, and enhances personal growth. Discover tips on making days more exciting and how surprises can combat monotony in daily routines.
27:05
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Quick takeaways
- Incorporating novel experiences creates vivid markers in time, enhancing memory and preventing time from feeling monotonous.
- The brain's strong affinity for novelty, driven by the novelty bias in the prefrontal cortex, rewards us with dopamine for focusing on new experiences.
Deep dives
The Significance of Novelty in Shaping Perception of Time
Novelty plays a crucial role in how we perceive and recall time. The podcast discusses how incorporating novel experiences and moments helps create markers in time that enhance our memory. By introducing novelty into our daily lives, even amid routine, we can prevent time from feeling like it disappears into memory sinkholes. Novelty offers a way to make time more tangible and memorable, providing vivid markers in contrast to monotonous routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode