The TriDoc Podcast, triathlon and health in one place Ep. 137: Magnesium supplementation/Mark Evans
Jan 26, 2024
Former submariner and age group triathlete, Mark Evans, shares his inspiring story of overcoming severe injuries. The hosts also discuss the claims and science behind magnesium supplementation for triathletes. The guest recounts their challenges of racing in cold weather and their successful transition from the swim to the bike leg. They reflect on their journey of recovery and the emotional experience of returning to racing after a serious accident.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
USAT Fee Increase Controversy and PTO's Involvement in Malibu Triathlon
02:22 • 7min
Magnesium Supplementation and Mark Evans' Inspiring Story
09:20 • 2min
Magnesium Supplementation: Claims and Science
11:44 • 27min
Race Day Challenges: Cold Weather and a Smooth Transition
39:00 • 15min
Reflections on Recovery and Return to Racing
54:05 • 14min
Wrapping up the episode: podcast show information, questions, coaching services, and conclusion
01:08:10 • 2min