Ep. 137: Magnesium supplementation/Mark Evans
The TriDoc Podcast, triathlon and health in one place
Magnesium Supplementation: Claims and Science
This chapter explores the claims made by a company selling soluble magnesium supplements and delves into the scientific research behind the importance of magnesium in the body. It discusses topics such as muscle health, recovery, inflammation, sleep, and intracellular metabolism. The chapter also examines conflicting studies on the effectiveness of magnesium for exercise-associated muscle cramps and improved sleep.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
