The School of Greatness
How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260
Apr 29, 2022
Van Lathan, a producer and media personality best known for his work at TMZ, dives deep into the journey of self-acceptance and breaking free from the need for validation. He shares his personal experiences with body image and mental health, urging listeners to align their lives with genuine beliefs rather than societal expectations. Lathan discusses transforming resentment into positive actions and the significance of internal validation. He emphasizes the importance of inner peace and the role of family influences in shaping our paths to greatness.
01:17:41
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Quick takeaways
- Breathwork can help alleviate anxiety and stress by consciously focusing on the breath and practicing slow, deliberate breathing.
- Muting negativity or unconstructive criticism, whether online or in real life, can create boundaries and protect mental well-being.
Deep dives
The Power of Breathwork
One of the tools that could have greatly helped me in dealing with anxiety and stress earlier is breathwork. By consciously focusing on my breath and practicing slow, deliberate breathing, I could have alleviated some of the debilitating effects of anxiety. Breathwork has the ability to change the state of our bodies and minds, providing a sense of calm and grounding. Incorporating breathwork into my daily routine has been transformative, helping me manage stress and find peace.
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