Journey of Transformation: Overcoming Weight Struggles and Self-Acceptance

This chapter explores personal growth through the lens of body image and self-acceptance, highlighting challenges faced and overcome. It shares a journey marked by pivotal moments and support from others, emphasizing the importance of self-soothing and healthier coping mechanisms in fitness.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app