S01E08 - Being Formless vs. having No Form - Kuen Yau Saam Faat - Getting Fit to Fight

Explore the fascinating distinction between being formless and having no form in martial arts. Dive into the concept of 'Kuen Yau Saam Faat' and its significance. The hosts share humorous teaching tales while tackling fitness journeys, from weight loss struggles to effective Tabata workouts. There’s laughter over student expectations and reflections on the transformative power of Kung Fu. Plus, personal insights on hydration and motivation highlight the path to wellness. A lighthearted yet profound exploration awaits!