S01E08 - Being Formless vs. having No Form - Kuen Yau Saam Faat - Getting Fit to Fight
Dudes of Kung Fu
Transformative Fitness Journeys
This chapter explores the speakers' personal experiences with weight loss and fitness, emphasizing the power of positive self-talk and setting achievable goals. They candidly discuss their struggles with health challenges and the motivation that drives their commitment to fitness.
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