S01E08 - Being Formless vs. having No Form - Kuen Yau Saam Faat - Getting Fit to Fight
Dudes of Kung Fu
Transforming Fitness with Tabata
This chapter explores a personal fitness journey through the Tabata Protocol, showcasing its structure of high-intensity intervals paired with rest. The speakers share their transformative experiences and encourage listeners to embrace challenges on their path to health and wellness.
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