S01E08 - Being Formless vs. having No Form - Kuen Yau Saam Faat - Getting Fit to Fight
Dudes of Kung Fu
00:00
Prioritizing Hydration and an Active Lifestyle for Health
This chapter highlights the significance of staying hydrated and leading an active lifestyle for overall well-being. The speakers share personal stories and insights on their fitness journeys, emphasizing how small changes can enhance performance and enjoyment in activities like martial arts.
Play episode from 01:11:50
Transcript
