The ADHD Adults Podcast

Episode 108 ADHD and Alexithymia

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May 22, 2023
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INSIGHT

Understanding Alexithymia

  • Alexithymia means having difficulty identifying and expressing emotions, including physical feelings like pain.
  • It involves confusion between emotional and physical sensations and difficulty finding words for feelings.
INSIGHT

Alexithymia Prevalence in ADHD

  • Around 40% of people with ADHD experience alexithymia, which is also common in autism.
  • Alexithymia relates to emotional processing deficits rather than emotional regulation problems.
ANECDOTE

James Brown's Emotional Struggles

  • James Brown cannot explain his emotions well, even amid mood fluctuations or severe pain.
  • He often does not know how he feels, signaling classic alexithymia challenges.
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