Episode 108 ADHD and Alexithymia
The ADHD Adults Podcast
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How to Communicate How You Feel in Relationships
Not being able to express how you feel or not understanding how your partner might be feeling is clearly something that as part of the schmorgers board of ADHD related ADHD problems can be an issue. psychoeducation there is some evidence can help unless Alex does it um and there's a little bit of evidence around around mindfulness which obviously some of us can manage to do. And also improving sleep there's some evidence in my help so those would be my tips sam yeah i haven't really got any tips with this but I think being aware that it's a thing helps because i never knew before so i just presumed that i was just really shit at describing i'm feeling That's exactly what it
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