Episode 108 ADHD and Alexithymia
The ADHD Adults Podcast
00:00
How to Express Your Emotions Effectively
If you are going to an environment where you know you kind of expected to do that especially if there's any emotion dysregulation behind it write it down in advance before the emotions get really strong and how you're feeling. This is about success it's about when you're feeling these things and you can't get that across to a partner or something at that moment what would be useful right now for you so start with that. If by a miracle you enjoyed this episode then why not support the charity on the link provided because otherwise Alex will have to carry on letting Mordor use his head for filling in for Sauron's eye on weekends as usual.
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