#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast
Feb 1, 2024
auto_awesome
Dr. Latt Mansor interviews renowned Keto researcher Chris Irvin, discussing the differences between a carnivore diet and a keto diet. They explore the benefits of the Carnivore Reset for gut and metabolic health, and the challenges of accessing and affording healthy whole foods. Chris Irvin shares insights from his book 'The Carnivore Reset' and highlights the correlation between calorie-dense foods and chronic diseases. Don't miss this enlightening conversation on health and nutrition!
The carnivore diet can be a therapeutic tool for improving gut health and addressing specific sensitivities or intolerances.
The ketogenic diet, including the carnivore diet, has shown promise for mental health disorders and brain health, providing an alternative to pharmaceutical treatments.
Incorporating more red meat into the diet, even for healthy individuals, can lead to noticeable improvements in hormone levels and overall well-being.
Deep dives
The Carnivore Diet as a Tool for Gut Health
The carnivore diet offers more than just elimination of certain foods. It provides specific benefits for gut health. Research suggests that a six-week carnivore diet can help reset gut health, especially for individuals with gut-related issues and autoimmune conditions. The elimination of plant compounds and foods that may cause problems for individuals with digestive disorders can lead to measurable improvements. The carnivore diet is seen as a therapeutic tool for improving gut health and addressing specific sensitivities or intolerances.
The Importance of Gut Health for Mental Health
Recent research has highlighted the potential benefits of the ketogenic diet, including the carnivore diet, for mental health disorders and brain health. The ketogenic diet has shown promise for conditions like bipolar disorder, where individuals have experienced significant improvements in symptoms. Emerging research and upcoming publications suggest that the ketogenic diet can be a valuable tool for mental health, providing an alternative to pharmaceutical treatments. The use of exogenous ketones is also explored as a potential emergency tool for conditions like heart failure and severe traumatic brain injuries. These therapeutic applications of the ketogenic diet offer new possibilities for improving mental and brain health.
Understanding the Carnivore Reset Diet
The Carnivore Reset book explores the benefits of the carnivore diet for gut health and provides a comprehensive protocol for individuals looking to reset their digestive system. The book explains the basics of gut health, the impact of plant compounds on digestion, and how the carnivore diet can be a useful elimination diet. The carnivore reset protocol spans over six weeks, gradually reintroducing specific foods to identify sensitivities and problematic compounds. The book emphasizes the need for research-backed information and includes references and citations for further exploration.
Improvements with a carnivore diet
The most robust improvements with a carnivore diet are seen in individuals who are severely affected by health issues and not operating from a baseline of good health. However, even for healthy individuals who are not experiencing digestive issues or autoimmune conditions, incorporating more red meat into their diet can lead to noticeable improvements in hormone levels and overall well-being. The nutrients found in red meat, such as B vitamins, vitamin A, vitamin D, zinc, collagen, and tryptophan, play a significant role in strengthening the digestive system, including the gut microbiome and the intestinal barrier. By cutting out other foods that can cause flare-ups, a carnivore diet can enhance gut health and improve the structural integrity of the intestinal barrier.
Debunking the negative perception of red meat
Contrary to the belief that red meat is unhealthy and causes heart disease, there is weak evidence to support this claim. Many studies that associate red meat consumption with negative health outcomes are based on epidemiological research, which has limitations. Furthermore, red meat is often lumped together with processed foods and consumed in conjunction with other unhealthy dietary components, making it difficult to determine the true impact of red meat alone. Natural and unprocessed red meat contains essential nutrients, including saturated fat and cholesterol, which play crucial roles in hormone production and overall health. Rather than vilifying red meat based on weak evidence, it is more sensible to prioritize natural and nutrient-rich sources of food until clearer evidence suggests otherwise.
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset.
Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic health, as well as its unique features that set it apart from other dietary approaches.
Whether you're a seasoned keto enthusiast or just curious about optimizing your nutrition, this episode is packed with valuable information that will leave you with a newfound understanding of how dietary choices can impact your well-being.
Tune in now to gain a comprehensive understanding of the Carnivore Reset and its potential to transform your life. Don't miss out on this enlightening conversation with Chris Irvin, a true expert in the field. Subscribe to the H.V.M.N. Podcast and hit that notification bell to stay updated on our latest episodes and cutting-edge discussions on health, nutrition, and human performance.
H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
