"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown

Patrick McKeown, a breathing expert and author, shares insights into the transformative power of breathwork. He discusses how nasal breathing can improve athletic performance and emotional regulation. McKeown highlights the health benefits of overcoming asthma through mastering breathing techniques. He also introduces innovative products like myotape that encourage proper breathing during sleep. Finally, he emphasizes the importance of teaching children effective breathing methods to enhance their mental and physical well-being.