The Aggressive Life with Brian Tome The Power of Daily Work with Caty McNally—Tennis Pro
Nov 29, 2022
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Early Tennis Journey
- Caty McNally started playing tennis tournaments at age 8, often playing up against much older girls.
- She practiced alone for hours daily and was supported by her family throughout her journey.
Mental Readiness Matters
- Turning pro early isn't enough; mental and emotional readiness are crucial for success.
- The professional tennis circuit requires consistent mental fortitude amid frequent travel and losses.
Breathing Controls Match Energy
- Use breathing techniques like Neuro Peak to control adrenaline and stay mentally grounded during matches.
- Keeping your heart rate low conserves energy for longer performance.