The Power of Daily Work with Caty McNally—Tennis Pro
The Aggressive Life with Brian Tome
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Is Strength and Power Conditioning Really Important?
I think in tennis, you have to have kind of all of it, you know, strength and power super important. If you don't have that strength in your legs, it's very easy to get tired in like a two out of three match. So I want to be as physically stable as possible. Novak Djokovic can go into the splits during his shots. That prevents injuries down the road for 10 or 12 years.
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