TAM+ Episode 54: Embracing Imperfection: Breaking Free from Perfectionism in Recovery

Jan 30, 2025

Dive into the intricate world of perfectionism and its effects on recovery. Discover how self-imposed standards and societal pressures can fuel self-criticism. The hosts share personal stories and explain the psychological ties between perfectionism and addiction. They provide actionable strategies like mindfulness and self-compassion to help overcome these challenges. This insightful discussion is a valuable resource for anyone seeking peace and acceptance in their recovery journey.

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Intro

00:00 • 2min

Overcoming Perfectionism in Recovery

02:04 • 2min

Exploring the Roots and Implications of Perfectionism

03:36 • 2min

The Depths of Perfectionism

05:45 • 6min

Unraveling the Cycle: Perfectionism and Addiction

11:18 • 3min

Breaking Free from the Chains of Perfectionism

13:52 • 2min

Seeking Support and Community for Overcoming Perfectionism

16:19 • 3min

In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.

Download: OVERCOMING PERFECTIONISM WORKSHEET

Join Our Deep Dive, where we discuss this episode in depth.

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Key Topics:

Types of perfectionism: self-oriented, other-oriented, socially prescribed
Psychological impacts of perfectionism in recovery
Practical steps to combat perfectionistic tendencies
Connection between perfectionism and substance use disorders
Importance of mindfulness and self-compassion in recovery

Key Moments:

00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
00:04:24 - Historical and psychological perspectives on perfectionism
00:09:00 - Link between perfectionism and substance use disorders
00:11:25 - Practical steps for fighting perfectionism
00:16:22 - Invitation to join the deep dive and community for support

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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