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6min chapter
TAM+ Episode 54: Embracing Imperfection: Breaking Free from Perfectionism in Recovery
The Addicted Mind Podcast
The Depths of Perfectionism
This chapter explores the multifaceted dimensions of perfectionism, including self-oriented, other-oriented, and socially prescribed types, and their impact on mental health. It highlights the detrimental effects of unrealistic standards and societal pressures, suggesting a redefinition of imperfection as a healthier approach to personal and social wellbeing.
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