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TAM+ Episode 54: Embracing Imperfection: Breaking Free from Perfectionism in Recovery

The Addicted Mind Podcast

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Exploring the Roots and Implications of Perfectionism

This chapter delves into the historical and psychological journey of perfectionism, contrasting its original aim of balance with the modern interpretation of flawlessness. It examines the implications of perfectionism on mental health, referencing early insights from psychologist Alfred Adler on its role as a coping mechanism for inadequacy.

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