Notice That
Working Somatically with EMDR - Beth Segaloff
Sep 13, 2022
Beth Segaloff, an expert in working somatically in EMDR, discusses the value of personal narratives in healing, overcoming challenges like eating disorders and difficult divorces, and how tragedy can lead to growth. They explore seeking behavior in a digital age, the importance of consistency in mental health practices, and the significance of cultivating embodiment. They also discuss finding the right language to describe interconnection experiences and the importance of making somatic practices accessible to all.
01:03:31
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Quick takeaways
- Life School 101 is an eight-week virtual program that focuses on teaching teens and parents essential self-care skills through pillars of holistic health like mind-body connection and emotions.
- Grief Yoga, developed by Beth Sakeop, provides a safe space for individuals to release and process grief through movement, breath, and sound, allowing them to embody their emotions and find healing.
Deep dives
Life School 101: Teaching Kids How to Be Human
Life School 101 is an eight-week virtual program that focuses on different pillars of holistic health each week. Through videos, journaling, movement, meditation, and breathwork, participants learn how to connect mind, body, emotions, and intuition. The program aims to provide kids with tools for self-awareness and self-care. Beth Sakeop, creator of Life School 101, offers this program for teens, high schoolers, college students, and parents/caregivers. The goal is to expand access to these practices to all communities, including those who may not have access to yoga or energy healing. Learn more at bethsakeop.com.
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