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6min chapter
Working Somatically with EMDR - Beth Segaloff
Notice That
Distraction, Seeking Behavior, and Healthy Alternatives
Exploring the constant stimulation of platforms like TikTok and the seeking behavior of individuals, this chapter delves into the importance of offering healthier alternatives to overstimulation, such as yoga practices, to fulfill the craving for connection and self-reflection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode