Beth Segaloff, an expert in working somatically in EMDR, discusses the value of personal narratives in healing, overcoming challenges like eating disorders and difficult divorces, and how tragedy can lead to growth. They explore seeking behavior in a digital age, the importance of consistency in mental health practices, and the significance of cultivating embodiment. They also discuss finding the right language to describe interconnection experiences and the importance of making somatic practices accessible to all.
