The Ruby on Rails Podcast Episode 510: Burnout with Dr. Katy Cook
Mar 6, 2024
Discussion on burnout in the tech industry, exploring risk factors like perfectionism and long hours. Strategies for addressing burnout symptoms and promoting well-being within companies. Emphasis on self-care, seeking support, setting boundaries, and implementing practical strategies for recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Navigating Burnout in the Tech Industry
03:19 • 16min
Exploring Burnout, Healthcare Privilege, and Workplace Well-being Programs in Tech Industry
19:08 • 2min
Preventing Burnout through Self-Care and Support
21:23 • 6min
Encouraging Social Gatherings, Time Off, and the Health Benefits of Vacations
27:42 • 2min
Exploring Burnout and Strategies for Recovery
29:38 • 5min