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16min chapter
Episode 510: Burnout with Dr. Katy Cook
The Ruby on Rails Podcast
Navigating Burnout in the Tech Industry
The chapter examines burnout in the tech industry, discussing risk factors like perfectionism and long hours. It emphasizes the importance of self-awareness and seeking help to address burnout symptoms like mental overwhelm and disengagement. The conversation delves into personal experiences of burnout, highlighting the negative impact on health and the necessity of setting boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode