Episode 510: Burnout with Dr. Katy Cook
The Ruby on Rails Podcast
Preventing Burnout through Self-Care and Support
Exploring ways to address and prevent burnout by controlling inputs, resting, seeking support, identifying coping mechanisms, and establishing boundaries. The importance of self-care activities like exercise, meditation, reading, and socializing, as well as the role of social support in post-pandemic burnout prevention, are highlighted.
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