Episode 510: Burnout with Dr. Katy Cook
The Ruby on Rails Podcast
00:00
Preventing Burnout through Self-Care and Support
Exploring ways to address and prevent burnout by controlling inputs, resting, seeking support, identifying coping mechanisms, and establishing boundaries. The importance of self-care activities like exercise, meditation, reading, and socializing, as well as the role of social support in post-pandemic burnout prevention, are highlighted.
Play episode from 21:23
Transcript
