The goop Podcast
What’s Your Shadow Trying to Tell You? (Special Episode)
Feb 13, 2024
Psychotherapist Barry Michels explores the power of the shadow self for personal growth and inner transformation. He guides listeners on embracing their shadows to uncover wisdom and live authentically, emphasizing the importance of developing a relationship with the shadow for self-discovery and growth.
45:32
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Quick takeaways
- Engaging with our shadow can lead to personal growth and self-discovery through inner exploration and understanding.
- Consistently acknowledging and empathizing with our shadow fosters trust and communication, deepening our understanding of ourselves and promoting emotional resilience.
Deep dives
Exploring the Concept of the Shadow in Psychotherapy
In this episode, psychotherapists Barry Michaels and Kristen Sargent delve into the concept of the shadow in psychotherapy. The shadow represents the parts of ourselves that we have rejected or pushed into the unconscious, influenced by early childhood experiences and societal expectations. By acknowledging and building a relationship with our shadows, we can achieve inner authority and emotional independence, leading to personal growth and a deeper understanding of our true selves.
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