
What’s Your Shadow Trying to Tell You? (Special Episode)
The goop Podcast
The Different Types of Talk Therapy
Talk therapy traditionally focuses on intellectual analysis to understand feelings and behaviors, while shadow work involves interacting with a part of one's personality as if it is a separate being. This approach is experiential, involving a deep relationship with this inner 'being', which impacts personal growth. Unlike traditional therapy, shadow work delves into the depths of a person to bring about internal change in a more exciting and transformative way.
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