The goop Podcast cover image

What’s Your Shadow Trying to Tell You? (Special Episode)

The goop Podcast

CHAPTER

Embracing the Shadow for Personal Growth

Exploring the transformative power of the shadow in psychotherapy and the importance of cultivating a relationship with one's shadow for inner transformation and clarity. The chapter highlights how confronting past pain through the shadow can lead to emotional independence and inner authority.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner