Habits and Hustle Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
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Mar 18, 2025 
Dr. Andy Galpin, a leading expert in human performance at California State University, Fullerton, shares intriguing insights on nutrition beyond trendy diets. He highlights the importance of individualized nutrition that fits personal goals and lifestyles. Discover his surprising dietary preferences, including wild game like bear meat. Galpin emphasizes the critical role of protein intake, fiber, and quality supplements while debunking common myths about diets. Engage with his unique perspectives on how nutrition shapes athletic performance and overall well-being.
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Nutrition for High Performance
- Prioritize calorie management and high-quality, whole foods for optimal nutrition.
- Consider individual needs and preferences when balancing macronutrients.
Wild Game Consumption
- Andy Galpin hunts and consumes wild game, including bear, as part of his daily protein intake.
- His family shares this dietary preference, demonstrating its normalization within their lifestyle.
Blending's Impact on Digestion
- Blending foods, like in smoothies, can alter digestion and cause higher insulin spikes than eating whole foods.
- This effect is due to the breakdown of fiber, which normally mitigates blood sugar increases.