Daily Nutrition and Flexible Training Strategies

This chapter explores a comprehensive daily nutrition and workout plan that highlights balanced meals rich in proteins, vegetables, and starches. It emphasizes sustainable practices and a flexible training schedule suitable for a travel-heavy lifestyle.

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Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports.

Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than following any specific eating schedule. We also discuss hunting, eating bear meat, and how nutrition needs differ based on activity. Overall, Dr. Galpin emphasizes individualization, finding what works for your specific body, goals, and lifestyle rather than following one-size-fits-all approaches.

Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

What We Discuss:

(01:01) Optimal Nutrition for High Performance

(10:11) Protein Intake and Wild Game Consumption

(21:03) Impact of Blending on Digestion

(25:22) Importance of Fiber Intake and Supplements

(33:11) Understanding the Impact of Supplements

(44:19) Magnesium Supplements and Nutrition Insights

(52:30) Antioxidants, Supplementation, and Coaching Program

(01:03:12) Daily Routine and Coaching Philosophy

…and more!

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