Lost Debate Everything I Know About Health & Fitness
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Oct 22, 2025 Ravi Gupta shares essential health and fitness insights from his training program. He champions simple routines, emphasizing heavy lifting and protein intake while dismissing wellness trends. Discover the importance of measurable progress and tracking biomarkers, like VO2 max and bone density. Ravi outlines effective cardio methods, including the challenging 400-meter run and Norwegian 4x4 workout. He also critiques popular supplements and advocates for fundamental practices: lift, sprint, eat well, and stay consistent.
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Pick A Simple Workout You Will Do
- Find a workout you enjoy and stick with it, prioritizing resistance training when possible.
- Stop researching endlessly; pick a simple plan quickly and refine it while you move.
Strength As Longevity Insurance
- Strength prevents age-related decline and preserves independence as you age.
- Eat substantial protein and lift heavy things repeatedly to combat sarcopenia.
Cycle Loads For Strength And Size
- Train for both strength (3–5 reps) and hypertrophy (12–20 reps) to get performance and size benefits.
- Cycle loads: raise reps at moderate weight, then increase load and drop reps to continue progress.