Training Volume and Frequency

Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit.

Analog Writer’s Group

Substack Post

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• Follow Ravi at @RaviMGupta
• Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
• Read more from Ravi on Substack: https://realravigupta.substack.com 
• Follow The Branch at @thebranchmedia
• Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
• Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
• Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/