

Lost Debate
The Branch
Lost Debate is a weekly podcast from The Branch that brings you news, ideas, and arguments from around the political spectrum. We engage in the good-faith discussions that too much of our society and media miss. It's hosted by Ravi Gupta, a former Obama staffer turned school principal.
Episodes
Mentioned books

Nov 13, 2025 • 49min
The Age of Extraction
Tim Wu, a law professor and author of The Age of Extraction, joins to discuss the rise of America's tech giants and the antitrust battles that shaped them. He examines the historical roots of antitrust law, from Teddy Roosevelt's early trust-busting to today’s challenges with monopolies like Amazon. Wu highlights how tech companies use tactics like sponsored listings to extract revenue while stifling competition. The conversation also touches on AI's role in reinforcing market power and the need for a competitive landscape to foster innovation.

Nov 6, 2025 • 56min
Shrinking US Pop, SC on Tariffs, Low Expectations
Idrees Kahloon, a policy-focused journalist previously at The Atlantic, dives into pressing issues like tariffs and immigration trends. He discusses the legal quandary of presidential tariff authority and the Supreme Court's role in shaping future precedent. Kahloon highlights potential demographic shifts in the U.S., where more people may leave than arrive, impacting Social Security. He also tackles education reform, linking declining test scores to low expectations, while showcasing success stories from Mississippi and New Orleans that emphasize higher standards.

4 snips
Oct 30, 2025 • 1h 6min
Things Are Really Bad
Isaac Saul, founder of Tangle News and expert in independent political analysis, returns to share insights from his viral essay on America's troubling political climate. He discusses alarming issues like immigration abuses, extrajudicial killings, and politicized prosecutions that threaten legal norms. Isaac emphasizes the importance of moving past party loyalty to uphold core values. He reflects on public reactions to political violence and highlights the chilling effects of government pressure on the media. This conversation challenges listeners to reconsider their commitments in these critical times.

11 snips
Oct 22, 2025 • 34min
Everything I Know About Health & Fitness
Ravi Gupta shares essential health and fitness insights from his training program. He champions simple routines, emphasizing heavy lifting and protein intake while dismissing wellness trends. Discover the importance of measurable progress and tracking biomarkers, like VO2 max and bone density. Ravi outlines effective cardio methods, including the challenging 400-meter run and Norwegian 4x4 workout. He also critiques popular supplements and advocates for fundamental practices: lift, sprint, eat well, and stay consistent.

41 snips
Oct 8, 2025 • 30min
Why I’ve Changed How I Invest
Ravi Gupta dives into the risks of investing in AI, questioning if it's a bubble reminiscent of past manias. He highlights the hubris in venture capital and its impact on pensions and public finances. Erratic government policies, trade wars, and historical bubble patterns are examined for their role in economic volatility. Ravi shares how he's reshaping his portfolio for resilience, emphasizing international exposure, cash holdings, and reduced US equity. It's a compelling look at navigating today’s turbulent markets.

15 snips
Oct 1, 2025 • 39min
Why AI Kisses Your Ass
Matteo Wong, a reporter for The Atlantic focused on artificial intelligence, joins to discuss why AI chatbots often behave like digital sycophants. They delve into how reinforcement learning influences this behavior and the safety implications for teens. The conversation also touches on the monopolistic hold of companies like OpenAI and Google, the rollout of parental controls, and the challenges of regulating AI. With insights into the personalities of different models and the failures of some like Grok, the duo explores the future landscape of AI.

10 snips
Sep 24, 2025 • 47min
Why America’s Kids Are Anxious
Lenore Skenazy, author of *Free-Range Kids* and president of Let Grow, dives into the impact of overparenting on children’s anxiety and competence. She discusses how fear-driven parenting and surveillance technology have reshaped childhood, contrasting modern fears with the freedom of 1990s childhoods. Poll findings reveal that kids crave unstructured play over screen time, and Skenazy argues for restoring independence to combat rising youth anxiety. The importance of allowing children to take risks and learn skills is emphasized as a path to healthier development.

Sep 17, 2025 • 44min
A War on the First Amendment
Ravi dives into the assassination of Charlie Kirk, revealing its implications for political violence in America. He critiques the FBI’s failures and the right’s stance on free speech while exploring media consolidation and TikTok’s rising influence. The discussion extends to the economic divide in the U.S., highlighting concerns about wage growth disparity and private equity risks. Ravi connects these issues to global tensions, underscoring that the erosion of democratic norms could be as perilous as any violent act.

78 snips
Sep 10, 2025 • 59min
Is AI Overhyped? With Cal Newport
Cal Newport, bestselling author of Deep Work, joins to explore the reality versus the hype surrounding AI. He argues that AI may hurt productivity by distracting us from deep work. Newport predicts a future filled with diverse, specialized tools rather than one all-powerful model. They discuss how most jobs will remain secure while emphasizing the importance of mastering focus in this evolving landscape. Newport's insights challenge us to rethink our approach to AI, much like we did with the early internet.

15 snips
Aug 27, 2025 • 1h 1min
A British Revolution
Nick Gibb, the former UK Minister of State for Schools, discusses his impactful book, detailing how England transformed from education underperformer to leader. Joined by educator Doug Lemov, they delve into the successful strategies such as a knowledge-rich curriculum, phonics, and high accountability. The duo contrasts these advancements with the struggling U.S. education system, highlighting political maneuvers and the importance of rigorous assessments. They also emphasize the significance of restoring public trust in educational institutions.


