Lost Debate cover image

Everything I Know About Health & Fitness

Lost Debate

00:00

Nutrition: Protein and Practical Habits

Ravi recommends one gram of protein per pound, using whey/casein shakes and tracking calories with Lifesum.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app