The Bootstrapped Founder
320: Dr. Jessica Gold — Emotional Resilience and Self-Care for Founders
May 15, 2024
Dr. Jessica Gold, an advocate for emotional resilience and self-care, discusses balancing work and pleasure, importance of body-informed therapy, and navigating business and personal relationships as a founder. She emphasizes prioritizing self-care for success and addressing emotional struggles in high-stress environments.
42:43
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Quick takeaways
- Establish a common goal and strategies to handle disagreements for successful collaboration in business with a life partner.
- Prioritizing self-care and emotional well-being is crucial for sustained productivity and success in entrepreneurship.
Deep dives
Starting a Business with a Life Partner
Starting a business with a life partner can amplify existing relationship issues, leading to stress and potential problems. Having strong communication skills and addressing important questions before starting a business together is crucial. Establishing a common goal (North Star) and developing strategies to handle disagreements and uncomfortable emotions are essential for successful collaboration.
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