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320: Dr. Jessica Gold — Emotional Resilience and Self-Care for Founders

The Bootstrapped Founder

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Embracing Self-Care and Pleasure for Emotional Resilience

Exploring the importance of prioritizing self-care and finding moments of pleasure in daily life to enhance emotional resilience and productivity. The chapter discusses the speaker's journey towards integrating grounding techniques and mindfulness practices for achieving a balanced and fulfilling life.

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