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320: Dr. Jessica Gold — Emotional Resilience and Self-Care for Founders

The Bootstrapped Founder

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The Impact of Emotional Struggles on Relationships and Decision-Making

Exploring the repercussions of feeling disconnected at home, this chapter emphasizes the importance of emotional resilience and self-care in high-stress environments. It discusses a coaching program centered on self-awareness and acceptance of emotions, highlights the necessity of seeking therapy for emotional well-being, and addresses the stigma around professional help in the entrepreneurial world.

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