The Impact of Emotional Struggles on Relationships and Decision-Making

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Exploring the repercussions of feeling disconnected at home, this chapter emphasizes the importance of emotional resilience and self-care in high-stress environments. It discusses a coaching program centered on self-awareness and acceptance of emotions, highlights the necessity of seeking therapy for emotional well-being, and addresses the stigma around professional help in the entrepreneurial world.

Dr. Jessica Gold (@blissscience) helps founders live an intentional and passionate life — which ultimately impacts their entrepreneurial success. She wants to put intentional self-care back on the map in a field obsessed with productivity and tracking metrics.

In our conversation, we dive deep into vulnerable places: from romance, passion, and love to dealing with stressful interpersonal conflicts. Dr. Jessica exposes the do-it-(for)-yourself frameworks that can help founders to stay level-headed when challenges seem insurmountable.

Dr. Jessica Gold on Twitter: https://twitter.com/blissscience

(00:00) Navigating Business and Personal Relationships
(12:28) Balancing Work and Pleasure in Founding
(18:04) Balancing Work and Pleasure for Success
(28:00) Importance of Body-Informed Therapy

This episode is sponsored by Acquire.com

The blog post: https://thebootstrappedfounder.com/dr-jessica-gold-emotional-resilience-and-self-care-for-founders/

The podcast episode: https://tbf.fm/episodes/320-dr-jessica-gold-emotional-resilience-and-self-care-for-founders

The video: https://youtu.be/-3MGGrldnIM

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