On Purpose with Jay Shetty 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship
63 snips
May 26, 2023 Hannah Berner, a comedian and podcast host known from "Summer House," dives into the complexities of life, relationships, and emotional regulation. She shares valuable insights on navigating dating without strict guidelines and emphasizes the importance of embracing vulnerability. The discussion also covers how to effectively argue with partners while maintaining respect and positivity. Listeners will learn practical strategies for managing emotions during conflicts and the vital role of humor in strengthening connections.
AI Snips
Chapters
Books
Transcript
Episode notes
Jay Shetty's Path to Monkhood
- Jay Shetty became a monk after a chance encounter with Gauranga Das at age 18.
- He then spent summers and holidays in India before fully committing to monkhood for three years.
Monastic Life and Redirection of Energy
- Monks redirect their energy rather than suppressing it, using practices like cold showers.
- Shetty emphasizes that the goal is mastering the mind, not repressing natural feelings.
First Crush Trauma
- Jay Shetty shares a childhood experience of being bullied after his crush was revealed to the whole class.
- He highlights the emotional vulnerability associated with having crushes, especially during adolescence.
