On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

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Embracing Struggles and Vulnerability

This chapter delves into the introspective exploration of personal fears, loss, and attachment, conveying how these themes intertwine with the journey of self-discovery. The speakers share candid conversations about emotional regulation, personal habits, and the challenges of maintaining fitness amidst life's demands, while also highlighting the role of vulnerability in relationships. Through humor and cultural references, they encourage listeners to embrace adversity as a vital element of personal growth and narrative development.

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