On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

CHAPTER

Embracing the Hero's Journey

This chapter explores the idea of reframing life's challenges as crucial elements of personal growth and resilience. It includes a guided visual exercise to connect with inner strengths and emphasizes the importance of emotional regulation and constructive communication during tough times.

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