On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

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Embracing the Hero's Journey

This chapter explores the idea of reframing life's challenges as crucial elements of personal growth and resilience. It includes a guided visual exercise to connect with inner strengths and emphasizes the importance of emotional regulation and constructive communication during tough times.

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