The Doctor's Kitchen Podcast

Snacksize 16: 9 foods for Brain Health

Apr 26, 2024
Guest
Dean and Dr Ayesha Sherzai
Dr Dean and Dr Ayesha Sherzai discuss 9 brain-healthy foods, including greens, beans, blueberries, nuts, seeds, whole grains, and green tea. They emphasize the importance of a brain-conscious diet for overall well-being and explore the link between genetics, lifestyle, and Alzheimer's disease. The episode also includes a sponsored message for The Ways to Win podcast and Ford F-150 truck.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Creation of Neuro9 and Importance of Simplified Nutritional Advice
02:24 • 2min
3
Understanding Genetic and Lifestyle Factors in Brain Health
04:37 • 4min
4
Closing Remark and Sponsored Message for Ways to Win Podcast and Ford F-150 Truck
08:54 • 2min