Exploring the influence of specific foods on mental and cognitive health, experts highlight nine essential brain foods and stress the significance of a brain-conscious diet for overall well-being.
Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.
I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them and their online writing, videos, and books at teamsherzai.com
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