The School of Greatness Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
May 18, 2022
In this engaging discussion, Vinh Pham, a licensed physical therapist and founder of Myodetox, shares his expertise on future-proofing your body. He emphasizes the importance of proactive health care and routine body maintenance to prevent chronic pain. Vinh introduces twelve specific movements for daily joint and muscle health and highlights the significance of movement efficiency. He also reflects on his journey through physical therapy, advocating for self-awareness and resilience in the face of physical challenges.
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MSK Awareness
- People struggle with musculoskeletal (MSK) health because it's not a top priority.
- They are reactive, addressing it only when pain appears, rather than being proactive.
MSK Costs
- Low back pain is the most common MSK issue, affecting 70% of people in their lifetime.
- MSK issues cost the U.S. $600 billion annually, exceeding heart disease, cancer, and diabetes.
Silent Signs
- MSK issues have silent signs, making people unaware of the problem until pain arises.
- The body's resilience allows us to ignore these signs, leading to progressed issues when pain finally appears.
