#13281

Mentioned in 2 episodes

Sit Up Straight

Book • 2022

Jeff O’Connell

Sit Up Straight offers a set of easy-to-perform daily stretching and movement routines to relieve chronic pain caused by prolonged sitting and poor posture.

Vinh Pham, a renowned physical therapist, provides a movement discipline that prevents injuries and promotes healthier bodies.

The book includes customized exercises based on age, gender, and work type, requiring no special equipment.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Brett McKay

as the author of the book, and discussed in the context of posture and its impact on physical health.

Future-Proof Your Body by Practicing Good Posture

Mentioned by

Frank Vesta

as the author of the book, explaining mobility exercises and good posture.

4 exercises that can prevent (and relieve!) pain from computer slouching and more

Recommended by

Lewis Howes

as a guide to future-proofing your body against chronic pain.

Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

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