Vinh Pham

Vinh Pham, a physical therapist and author of "Sit Up Straight," dives into the importance of posture for overall health. He highlights how poor sitting and standing habits cause chronic pain and shares practical tips for maintaining proper alignment. Vinh discusses the ideal balance of sitting and standing throughout the day, offers solutions to combat 'tech neck,' and presents exercises to relieve aches in shoulders, hips, and backs. His insights are invaluable for anyone looking to future-proof their bodies against pain.