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The Dr. Benjamin Hardy Show
This 10-Minute Evening & Morning Routine Will Increase Your Clarity and Creativity
Dec 31, 2022
19:09
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This podcast explores the impact of simple evening and morning routines on clarity, creativity, and personal growth. It emphasizes the importance of visualization, avoiding distractions, and being intentional with daily routines to achieve desired goals and transformations.
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Quick takeaways
- Having a consistent evening and morning routine can significantly impact your thinking, learning, and subconscious, leading to positive changes in your life.
- Committing to important tasks each day and visualizing your future self can shape your identity and lead to profound personal growth.
Deep dives
Importance of Evening and Morning Routines
Having a consistent evening and morning routine is crucial for creating positive changes in your life. Research shows that what you do right before sleep and right after waking up can significantly impact your thinking, learning, and subconscious. By avoiding mindless activities like scrolling through your phone before bed and adopting intentional practices such as prayer, visualization, and meditation, you can transform your subconscious and set yourself up for success. Similarly, starting your morning with purpose, hydration, and small wins, while avoiding low-quality information consumption, can elevate your mindset, enhance productivity, and lead to peak experiences throughout the day.
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