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This 10-Minute Evening & Morning Routine Will Increase Your Clarity and Creativity

The Dr. Benjamin Hardy Show

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Visualizing Your Future Self and Monk Mode

This chapter discusses the power of visualization and the importance of visualizing your future self. It emphasizes the impact of visualization on achieving goals and highlights examples such as Michael Phelps and Napoleon Hill. The chapter also mentions the concept of 'monk mode' and the significance of focusing and eliminating distractions.

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