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This 10-Minute Evening & Morning Routine Will Increase Your Clarity and Creativity

The Dr. Benjamin Hardy Show

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Enhancing Sleep, Intentions, and Future Self Through Evening Routine

Learn about the importance of having an evening routine and its impact on sleep quality, subconscious transformation, and waking up with intention. Discover strategies to avoid reactive scrolling and be proactive in designing your day, and explore the benefits of visualization and meditation before bed.

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