Ahead of the Game
Emotional Wellbeing in the Workplace
Mar 31, 2023
Catherine Mooney, an expert in emotional wellbeing at the workplace, discusses managing digital overload, setting boundaries, and self-compassion. She explores toxic work environments, aligning work with values, seeking therapy, and navigating workplace pressures.
53:22
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Embracing mental health discussions at work enhances well-being and promotes a culture of openness.
- Hybrid work models support self-care but clashes with personal values may lead to negative outcomes.
Deep dives
The Impact of Pandemic on Mental Health at Work
Amid the pandemic, mental health and well-being at work are amplified, with discussions on the importance of addressing mental health needs in the new working styles. There is a cultural shift towards greater acceptance of mental health issues and freedom to talk about them openly.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
