Ahead of the Game Emotional Wellbeing in the Workplace
Mar 31, 2023
Catherine Mooney, an expert in emotional wellbeing at the workplace, discusses managing digital overload, setting boundaries, and self-compassion. She explores toxic work environments, aligning work with values, seeking therapy, and navigating workplace pressures.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Impact of Hybrid Working on Well-being and Work-Life Integration
02:59 • 4min
Managing Digital Overload and Cultivating Self-Compassion
06:47 • 9min
Emotional Wellbeing in the Workplace
15:53 • 4min
Exploring Mental Health Challenges in Different Environments
20:03 • 5min
Challenges Faced by High-Achieving Young Professionals in a Competitive Work Environment
24:48 • 3min
Navigating Workplace Pressures and Setting Boundaries
27:33 • 22min
Managing Anxiety and Job Insecurity in the Corporate World
49:43 • 3min