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Emotional Wellbeing in the Workplace
Mar 31, 2023
Catherine Mooney, an expert in emotional wellbeing at the workplace, discusses managing digital overload, setting boundaries, and self-compassion. She explores toxic work environments, aligning work with values, seeking therapy, and navigating workplace pressures.
53:22
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Quick takeaways
- Embracing mental health discussions at work enhances well-being and promotes a culture of openness.
- Hybrid work models support self-care but clashes with personal values may lead to negative outcomes.
Deep dives
The Impact of Pandemic on Mental Health at Work
Amid the pandemic, mental health and well-being at work are amplified, with discussions on the importance of addressing mental health needs in the new working styles. There is a cultural shift towards greater acceptance of mental health issues and freedom to talk about them openly.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode